Run Coaching Programs

What's included?

Standard ($100/month):
-Training Peaks account
-Initial phone consultation
-Custom training zones
-Workouts uploaded weekly
-Weekly workout review
-Unlimited e-mail
-Unlimited TP communication
-Basic A-race instruction in TP

Gold ($150/month):
-Training Peaks account
-Initial phone consultation
-Custom training zones
-Workouts uploaded weekly
-2x/week workout review
-1 schedule change/week
-Unlimited text
-Unlimited e-mail
-Unlimited TP communication
-Pacing and nutrition plans for A-races
-Pre-race phone call before A-races

Premium ($250/month):
-Premium Training Peaks account
-Initial phone consultation
-Custom training zones
-Workouts uploaded weekly
-Daily workout review
-Unlimited schedule changes
-Unlimited text
-Unlimited e-mail
-Unlimited TP communication
-Monthly 30-minute phone calls initiated by athlete
-Pacing and nutrition plans for A- and B-races
-Pre-race phone call before A-races
-Post-race phone call after A-races
-Basic strength training

Add-ons:
-Phone call ($25/30 minutes)
-Run video analysis ($100)
-Basic strength ($25/month)

No contracts!
-$75 set-up fee, then coaching fees paid month-to-month
-OR $0 set-up with 3 months' coaching fees paid upfront, then month-to-month


*Discounts available for active duty military, teachers, and students! Please contact us for more information.*